CUT GREEN BEANS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
MUSHROOM PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 83 MG | 354 MG | |
| Sodium, Na | 12 MG | 354 MG |