CUT GREEN BEANS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 12 nutrient categories
CUT GREEN BEANS: 6
vs
CHOPPED TURNIP GREENS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 20 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |