CUT GREEN BEANS vs PARMESAN PEAS
Nutrition comparison per 100 g serving
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PARMESAN PEAS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
PARMESAN PEAS: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CUT GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 153 MG | 261 MG | |
| Sodium, Na | 0 MG | 400 MG |