CUT GREEN BEANS vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs ORGANIC MIXED VEGETABLES: 4 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	ORGANIC MIXED VEGETABLES	Winner
Calories	12 cal	71 cal
Protein	0.8 g	2.4 g
Carbs	2.5 g	11.9 g
Fat	0 g	0.6 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	CUT GREEN BEANS	ORGANIC MIXED VEGETABLES
Calcium, Ca	22 MG	24 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	52 MG	0 MG
Sodium, Na	242 MG	30 MG

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