CUT GREEN BEANS vs WHITE HOMINY

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs WHITE HOMINY: 1 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	WHITE HOMINY	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	WHITE HOMINY
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	240 MG	424 MG

Ad 728x90