CUT GREEN BEANS vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 7 out of 10 nutrient categories

CUT GREEN BEANS: 1 vs MIXED GREENS: 7 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	MIXED GREENS	Winner
Calories	17 cal	13 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	18.4 MG

Mineral	CUT GREEN BEANS	MIXED GREENS
Calcium, Ca	25 MG	88 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	8 MG	211 MG

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