CUT GREEN BEANS vs WHOLE BUTTON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 4 vs WHOLE BUTTON: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE BUTTON	Winner
Calories	17 cal	22 cal
Protein	0.8 g	1.8 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE BUTTON	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CUT GREEN BEANS	WHOLE BUTTON
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	275 MG	372 MG

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