CUT GREEN BEANS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
ORGANIC PUMPKIN: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 52 MG | 208 MG | |
| Sodium, Na | 242 MG | 4 MG |