CUT GREEN BEANS vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs ASPARAGUS CUT SPEARS: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	ASPARAGUS CUT SPEARS	Winner
Calories	12 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	ASPARAGUS CUT SPEARS
Calcium, Ca	22 MG	17 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	52 MG	147 MG
Sodium, Na	242 MG	216 MG
Zinc, Zn	3.3 MG	0 MG

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