CUT GREEN BEANS vs STEMS & PIECES MUSHROOM

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOM wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs STEMS & PIECES MUSHROOM: 5 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	STEMS & PIECES MUSHROOM	Winner
Calories	11 cal	12 cal
Protein	0.4 g	1.5 g
Carbs	2.2 g	3.9 g
Fat	0.2 g	0 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	STEMS & PIECES MUSHROOM	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CUT GREEN BEANS	STEMS & PIECES MUSHROOM
Calcium, Ca	18 MG	15 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	13 MG	244 MG

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