CUT GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 4 vs SLICED BEETS: 5 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	SLICED BEETS	Winner
Calories	11 cal	33 cal
Protein	0.4 g	0.8 g
Carbs	2.2 g	7.3 g
Fat	0.2 g	0 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	SLICED BEETS
Calcium, Ca	18 MG	16 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	31 MG	146 MG
Sodium, Na	13 MG	20 MG

Ad 728x90