CUT GREEN BEANS vs CHOPPED GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 4 vs CHOPPED GREEN CHILES: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	CHOPPED GREEN CHILES	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0 g
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	CHOPPED GREEN CHILES
Calcium, Ca	21 MG	33 MG
Iron, Fe	0.8 MG	1 MG
Potassium, K	50 MG	100 MG
Sodium, Na	12 MG	400 MG

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