CUT GREEN BEANS vs COOKED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
COOKED SQUASH: 3
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |