CUT GREEN BEANS vs PURE PUMPKIN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 3 out of 9 nutrient categories
CUT GREEN BEANS: 3
vs
PURE PUMPKIN: 2
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 4 MG |