CUT GREEN BEANS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs SLICED WATER CHESTNUTS: 3 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	SLICED WATER CHESTNUTS	Winner
Calories	12 cal	38 cal
Protein	0.8 g	0.6 g
Carbs	2.5 g	7.1 g
Fat	0 g	0.6 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	SLICED WATER CHESTNUTS
Calcium, Ca	22 MG	13 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	52 MG	90 MG
Sodium, Na	242 MG	0 MG

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