CUT GREEN BEANS vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
TURNIP GREENS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 9 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 42 MG | 133 MG | |
| Sodium, Na | 111 MG | 148 MG |