CUT GREEN BEANS vs BALANCED SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
BALANCED SHELLED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 140 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 6.2 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 5 MG |