CUT GREEN BEANS vs CRUSHED GINGER
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
CRUSHED GINGER: 1
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CRUSHED GINGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 227 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |