CUT GREEN BEANS vs PETITE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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PETITE CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
PETITE CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |