CUT GREEN BEANS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 211 MG | |
| Sodium, Na | 242 MG | 800 MG |