CUT GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 12 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.2 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 31 MG | 52 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |