CUT GREEN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 3
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 160 cal | |
| Protein | 1.2 g | 7.4 g | |
| Carbs | 6.2 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |