CUT GREEN BEANS vs PIECES & STEMS MUSHROMMS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 12 nutrient categories

CUT GREEN BEANS: 6 vs PIECES & STEMS MUSHROMMS: 2 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Calories	10 cal	27 cal
Protein	1.0 g	0 g
Carbs	2.0 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	141 MG	4 MG

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