CUT GREEN BEANS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 5
vs
MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 10 cal | 27 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 2.0 g | 3.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 141 MG | 283 MG |