CUT GREEN BEANS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE GREEN BEANS: 3 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Calories	37 cal	41 cal
Protein	1.2 g	2.4 g
Carbs	6.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Calcium, Ca	49 MG	42 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	0 MG	Tie

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