CUT GREEN BEANS vs CUT SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 4 vs CUT SWEET POTATOES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	21 cal	102 cal
Protein	0.8 g	1.2 g
Carbs	4.1 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	CUT SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	26 MG	20 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	83 MG	229 MG
Sodium, Na	314 MG	39 MG

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