CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 242 MG | 214 MG |