CUT GREEN BEANS vs MIXED STEW VEGETABLES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs MIXED STEW VEGETABLES: 3 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	MIXED STEW VEGETABLES	Winner
Calories	36 cal	50 cal
Protein	1.2 g	1.3 g
Carbs	6.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	MIXED STEW VEGETABLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	0 MG	31 MG

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