CUT GREEN BEANS vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
BEETROOT WEDGES: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.4 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 111 MG | 425 MG | |
| Sodium, Na | 0 MG | 138 MG |