CUT GREEN BEANS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
STEAMIN' EASY: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 187 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |