CUT GREEN BEANS vs CANDIED YAMS

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs CANDIED YAMS: 2 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CANDIED YAMS	Winner
Calories	17 cal	107 cal
Protein	0.8 g	0 g
Carbs	3.3 g	27.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CANDIED YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	CANDIED YAMS
Calcium, Ca	25 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	243 MG

Ad 728x90