CUT GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs WHOLE KERNEL SWEET CORN: 1 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	41 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	22.4 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	47 MG	2 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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