CUT GREEN BEANS vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 4 out of 8 nutrient categories
CUT GREEN BEANS: 2
vs
WHOLE ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 300 MG |