CUT GREEN BEANS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
CRINKLE CUT CARROTS: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 186 MG | 233 MG | |
| Sodium, Na | 0 MG | 67 MG |