CUT GREEN BEANS vs WHOLE WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE WHITE ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 457 MG |