CUT GREEN BEANS vs CUT CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 3
vs
CUT CORN: 3
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |