CUT GREEN BEANS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
SUPER SWEET WHITE CORN: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.4 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 111 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |