CUT GREEN BEANS vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SWEET WHOLE KERNEL CORN wins in 5 out of 9 nutrient categories
CUT GREEN BEANS: 3
vs
WHITE SWEET WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 240 MG |