CUT GREEN BEANS vs CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC SAUERKRAUT wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
CLASSIC SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 73.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 12 MG | 508 MG |