CUT GREEN BEANS vs PUMPKIN EASY PIE MIX
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
PUMPKIN EASY PIE MIX: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | PUMPKIN EASY PIE MIX | Winner |
|---|---|---|---|
| Calories | 12 cal | 92 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PUMPKIN EASY PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PUMPKIN EASY PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 126 MG |