CUT GREEN BEANS vs TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 4 vs TOMATOES: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	TOMATOES	Winner
Calories	17 cal	37 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	TOMATOES	Winner
Vitamin C, total ascorbic acid	3 MG	12.3 MG

Mineral	CUT GREEN BEANS	TOMATOES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	270 MG

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