CUT GREEN BEANS vs BROCCOLI VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BROCCOLI VEGETABLE STIR FRY: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 37 cal | 26 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 14.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 185 MG | 118 MG | |
| Sodium, Na | 0 MG | 26 MG |