CUT GREEN BEANS vs ORGANIC BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs ORGANIC BUTTERNUT SQUASH: 1 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	ORGANIC BUTTERNUT SQUASH	Winner
Calories	36 cal	41 cal
Protein	1.2 g	1.2 g
Carbs	6.0 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	ORGANIC BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CUT GREEN BEANS	ORGANIC BUTTERNUT SQUASH	Winner
Calcium, Ca	36 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	181 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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