CUT GREEN BEANS vs WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 3 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
WATER CHESTNUTS: 2
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 3.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 14 MG |