CUT GREEN BEANS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 4 vs CHOPPED SPINACH: 6 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	CHOPPED SPINACH	Winner
Calories	12 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	2.5 g	2.6 g
Fat	0 g	0.4 g
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CUT GREEN BEANS	CHOPPED SPINACH
Calcium, Ca	25 MG	87 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	242 MG	52 MG

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