CUT GREEN BEANS vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 3 vs PUMPKIN: 3 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	PUMPKIN	Winner
Calories	17 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	3 MG

Mineral	CUT GREEN BEANS	PUMPKIN	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	250 MG	4 MG

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