CUT GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
CUT GREEN BEANS: 0
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 26 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 6.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 23.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 6 MG |