CUT GREEN BEANS vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
WHOLE ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 60 MG | 100 MG | |
| Sodium, Na | 232 MG | 300 MG |