CUT GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 4
vs
SLICED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 10 cal | 28 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 2.0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 110 MG | |
| Sodium, Na | 141 MG | 189 MG |