CUT GREEN BEANS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 10 nutrient categories

CUT GREEN BEANS: 7 vs SLICED CARROTS: 1 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	SLICED CARROTS	Winner
Calories	17 cal	35 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CUT GREEN BEANS	SLICED CARROTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	225 MG	35 MG

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